Arugula salad with brazil nuts

Salad Preparation: 10 Minutes Ingredients 2 pears 1 bag of arugula leaves 8 Brazil nuts 8 dates or raisins For the sauce 1 tablespoon of mustard Juice of 1/2 lemon 6 tablespoons of oil of your choice Preparation Wash the arugula leaves Finely chop the dates and pears Grind the…

Turmeric shake with Brazil Nuts

Nutritious drink Preparation: 10 minutes Ingredients 300 ml almond milk 1/4 teaspoon ground turmeric 1/4 teaspoon cinnamon 1/4 teaspoon ginger 2 Brazil nuts Preparation Put all the ingredients in a pot and mix slowly Once hot, serve in a cup and sprinkle with chopped Brazil nuts.

Brazil Nuts Salad

Information A delicious combination of fruit and Brazil nuts Ingredients 5 Brazil nuts 1/2 papaya 125 gr of yogurt 30 gr of macadamia, peanut or any nut you have at home 1/2 banana 3 strawberries 3 blueberries Preparation Cut the papaya in half, remove the seeds and add the other…